Expected Effort
0
mins/day
for 50 Days
The effects on sleep quality of 1:4 Reishi liquid extract
Examining the effects of 1ml of Reishi mushroom extract (1:4 extraction ratio, two hot water extractions and an alcohol extraction), taken daily, 30 mins before bed on perceived sleep quality and stress levels. Sleep quality includes: duration, sleep onset latency, nighttime wakings, and perceived restfulness. And consequently, the potential for increased daytime energy levels and a reduction in perceived stress levels.
- Free Total price
50 Day
The effects on sleep quality of 1:4 Reishi liquid extract
- Free Total price
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